18 Days Upper Mustang Trek with Yara

18 Days Upper Mustang Trek with Yara

18 Days Upper Mustang Trek with Yara

Max Elevation

4200m

18 Days Upper Mustang Trek with Yara

Group Size

Min.2 Pax

18 Days Upper Mustang Trek with Yara

Duration

18 Days

18 Days Upper Mustang Trek with Yara

Difficulty

Moderate

18 Days Upper Mustang Trek with Yara

Accommodation

Hotels/Lodges

18 Days Upper Mustang Trek with Yara

Meals

L.D.B

18 Days Upper Mustang Trek with Yara

Best Seasons

March-May & Sept-Nov

18 Days Upper Mustang Trek with Yara

Transportation

Vehicle and Flight

Explore Nepal’s Hidden Kingdom – Upper Mustang Trek

The Upper Mustang Trek with Yara is one of Nepal’s most exclusive and culturally immersive trekking experiences. Tucked near the Tibetan border, this restricted region—often called the “Last Forbidden Kingdom”—offers a rare glimpse into a preserved Himalayan world untouched by time.

This 18-day journey combines rugged landscapes, Tibetan Buddhist culture, and hidden cave monasteries, taking trekkers deep into the ancient kingdom of Mustang and to the remote village of Yara—famous for its natural sand cliffs and mystical terrain.

Why Choose the Upper Mustang Trek?

The Upper Mustang trekking region captivates travelers with its blend of spiritual heritage and dramatic high-altitude terrain:

  • Dry desert canyons and windswept cliffs, resembling the Tibetan plateau

  • Mysterious cave monasteries with centuries-old Buddhist paintings

  • Lo Manthang: A walled city and cultural capital of the ancient Mustang Kingdom

  • Spectacular views of Nilgiri, Dhaulagiri, and Annapurna ranges

  • Tibetan Buddhist villages, untouched by modern development

  • Natural sand cliffs and rock formations around Yara village

  • Trekking altitude up to 4,200 meters, ideal for moderate adventurers

Top Highlights of the Upper Mustang Yara Trek

Cultural Exploration

  • Tour Kathmandu’s UNESCO World Heritage Sites: Swayambhunath, Boudhanath & Durbar Square

  • Visit sacred monasteries and chortens throughout the Mustang region

  • See colorful prayer flags and mani walls in high-altitude villages

  • Engage with local Mustang communities still living traditional Tibetan lifestyles

Scenic and Natural Beauty

  • Enjoy Himalayan panoramas throughout the trek

  • Scenic flight to Jomsom with views of the Annapurna and Dhaulagiri ranges

  • Discover Yara’s otherworldly sand formations and remote terrain

  • Visit Muktinath Temple, a sacred site for both Hindus and Buddhists

Adventure and Trekking Experience

  • Begin your trek in Kagbeni, the traditional gateway to Upper Mustang

  • Explore Lo Manthang’s ancient palaces, alleys, and gompas

  • Hike to Namgyal Gompa, perched above Lo Manthang with stunning views

  • Visit 800-year-old cave complexes and hidden meditation sites carved into cliffs

Best Time for Upper Mustang Trekking

Upper Mustang lies in a Himalayan rain shadow, making it one of the few treks in Nepal suitable even during monsoon.

  • Spring (March–May): Clear skies, warm days, and blooming rhododendrons

  • Autumn (September–November): Stable weather, cool temperatures, and excellent visibility

  • Monsoon (June–August): Still suitable, with minimal rainfall compared to other regions

  • Winter (Dec–Feb): Cold and snowy—possible, but not ideal for most trekkers

Upper Mustang Trek Difficulty & Preparation

This trek is classified as easy to moderate, ideal for fit beginners and experienced trekkers alike:

  • Walk 5–6 hours per day on average

  • Max altitude: ~4,200m – gradual acclimatization is included

  • Basic fitness and prior hiking experience recommended

  • Prepare with cardio, strength training, and altitude awareness

Alternative Trekking Options in Mustang

If you’re short on time or prefer other travel styles, consider:

  • 14-Day Upper Mustang Overland Tour: Jeep-access adventure to Lo Manthang and Yara—ideal for cultural travelers or those with limited trekking ability.

  • Lower Mustang Trek (14 Days): Explore sacred Muktinath, apple orchards in Marpha, and the Kali Gandaki Gorge with moderate walking.

 

Ready to Experience the Hidden Kingdom of Upper Mustang?

Join our 18-day Upper Mustang Trek with Yara and journey through ancient walled cities, dramatic canyons, and timeless Tibetan culture. Book your Himalayan adventure today with Save Mountain Treks!

Itinerary

Your adventure begins the moment you arrive at Tribhuvan International Airport in Kathmandu, Nepal. One of our representatives will greet you at the airport and transfer you to your hotel. Once settled in, you will be briefed on the upcoming trek, providing an overview of the route, cultural sites, and trekking conditions. You can use the rest of the day to relax, explore the local markets, or take a walk through the vibrant streets of Thamel to experience Kathmandu’s unique atmosphere.

On this day, you’ll embark on a sightseeing tour of Kathmandu Valley, exploring some of its most iconic heritage sites. You’ll visit places such as Kathmandu Durbar Square, Pashupatinath Temple, the holy Boudhanath Stupa, and the ancient Swyambhunath (Monkey Temple). Each of these UNESCO World Heritage sites holds immense cultural, historical, and religious significance. This is a day to immerse yourself in Nepalese culture, understanding its rich history and the deep spirituality that pervades the city.

After your cultural tour of Kathmandu, you’ll take a scenic drive to the beautiful lakeside city of Pokhara, often referred to as the gateway to the Annapurna region. The drive takes around 6-7 hours, offering stunning views of green hills, rivers, and terraced farmlands along the way. Once in Pokhara, you can enjoy a relaxing stroll around the peaceful Fewa Lake and explore the vibrant lakeside market. Pokhara’s serene ambiance, combined with its backdrop of majestic mountains, will set the tone for the adventure ahead.

Your trek officially begins with an early morning flight from Pokhara to Jomsom. This short but breathtaking flight offers magnificent views of the Annapurna and Dhaulagiri mountain ranges. Upon landing in Jomsom, the trekking portion starts with a relatively easy hike to Kagbeni, the gateway to Upper Mustang. As you walk along the Kali Gandaki River, the unique barren landscape and strong winds will give you a taste of what lies ahead. Kagbeni, with its ancient mud-brick houses and monasteries, marks the starting point of the restricted Upper Mustang region.

After completing the formalities for entering Upper Mustang, the trek from Kagbeni to Chele begins. The trail initially follows the Kali Gandaki River before ascending through narrow gorges and high cliffs. You’ll pass through villages like Tangbe and Chhusang, where you can observe traditional Mustang life. The dry, desert-like landscape with red cliffs contrasts with the occasional greenery, and as you approach Chele, you’ll begin to experience the unique culture of the region.

The trek from Chele to Geling takes you deeper into the Mustang region. The trail starts with a steep climb, crossing a high pass and offering incredible panoramic views of the surrounding valleys and distant snow-capped peaks. Along the way, you’ll pass small villages and ancient monasteries, each one offering insights into the preserved Tibetan Buddhist culture that dominates the region. Geling, your destination for the day, is a small village known for its traditional architecture and terraced fields.

This day’s trek takes you across rugged terrains, including high ridges and passes, as you make your way to Charang. The landscape continues to shift between barren stretches and small green patches around villages. You’ll walk along paths adorned with ancient Mani walls (stones carved with Buddhist mantras), and the colorful prayer flags fluttering in the wind add a spiritual element to the journey. Charang is one of the largest villages in Mustang, famous for its white Dzong (fortress) and the Red Monastery, which houses ancient Buddhist scriptures and paintings.

Today, you’ll trek from Charang to Lo-Manthang, the capital of the ancient Kingdom of Mustang. The trail passes through some stunning scenery, including wide valleys and wind-eroded cliffs. Upon reaching Lo-Manthang, you’ll be greeted by the sight of the ancient walled city, which still preserves its medieval charm. Lo-Manthang is known for its royal palace, monasteries, and unique lifestyle. The town is a cultural hub, where you’ll witness the deep-rooted traditions of the Mustang people.

This is a day dedicated to exploring Lo-Manthang and its surroundings. You’ll visit some of the most significant monasteries, such as the Jampa, Thubchen, and Chhoeda Gompas, each with its own unique history and spiritual importance. You’ll also have the opportunity to interact with the local people, many of whom still lead a traditional lifestyle that has remained largely unchanged for centuries. You can also explore the ancient alleyways, visit local shops, and experience the distinct culture of this once-royal city.

Leaving Lo-Manthang behind, you’ll begin your trek to Yara, passing through a rugged yet beautiful landscape. This part of the journey will take you through high ridges and narrow valleys, offering stunning views of the Mustang region’s unique geography. The highlight of this trek is the natural sand formations around Yara, which look like castles sculpted by wind and water. The remote and peaceful village of Yara offers a stark contrast to the bustling streets of Lo-Manthang.

Today, you’ll make a short hike to the Luri Gompa, a monastery tucked away in the cliffs. The gompa is renowned for its ancient cave paintings and sculptures, which date back centuries. The spiritual aura of the place, combined with its remote location, makes it a truly memorable visit. After exploring the gompa, you’ll return to Yara for an overnight stay. The day offers a mix of cultural immersion and spectacular natural beauty.

This day’s trek takes you from Yara to Tangya, crossing several passes and descending into the valley below. The route offers more of Mustang’s signature barren yet awe-inspiring landscape. Tangya is a small, traditional village where you’ll experience the simple lifestyle of the locals. It’s a quiet and peaceful place, offering trekkers a chance to rest and reflect on the journey so far.

Continuing the trek, you’ll head towards Tetang, a village situated in a valley surrounded by high cliffs. The trail is a combination of ascending and descending, passing through more of Mustang’s desert-like terrain. Tetang offers a glimpse of life in one of the more remote villages in the region. The village’s traditional houses and terraced fields make it a picturesque stop on your journey.

On this day, you’ll trek to the sacred site of Muktinath, a pilgrimage destination for both Hindus and Buddhists. The trail takes you through scenic landscapes, and as you approach Muktinath, you’ll notice the spiritual energy of the place. The temple itself is renowned for its 108 water spouts and the eternal flame that burns from natural gas. The peaceful atmosphere of Muktinath provides a perfect setting for reflection and spiritual exploration.

After a serene morning at Muktinath, you’ll start your descent towards Jomsom, retracing some of your earlier steps. The trek offers stunning views of the Dhaulagiri and Nilgiri mountain ranges as you make your way through the Kali Gandaki valley. Jomsom, located along the banks of the Kali Gandaki River, is your final stop before flying back to Pokhara. The bustling town is a hub for trekkers and offers plenty of amenities to relax after the long trek.

You’ll catch an early morning flight from Jomsom back to Pokhara, giving you one last chance to witness the stunning mountain vistas from above. Upon arriving in Pokhara, the rest of the day is yours to relax and explore. You can visit popular spots like Davis Falls, the World Peace Pagoda, or take a boat ride on Fewa Lake. After the rugged terrain of Mustang, Pokhara’s tranquil environment will feel like a refreshing change.

After a leisurely breakfast in Pokhara, you’ll embark on a scenic drive back to Kathmandu. The journey takes you along the same winding roads, offering one last look at Nepal’s beautiful countryside. Once back in Kathmandu, you’ll have some time to do any last-minute shopping or sightseeing before your departure. The evening can be spent reflecting on the incredible journey you’ve completed.

Your Mustang Yara trek comes to an end today. Depending on your flight schedule, you’ll be transferred to Tribhuvan International Airport for your departure. As you bid farewell to Nepal, you’ll carry with you the memories of the trek, the unique culture of Mustang, and the stunning natural beauty of the Himalayas. This concludes your adventurous and culturally enriching experience in the land of the Himalayas.

Cost Included

  • All ground transportation by private vehicle including airport transfers.
  • Three nights’ accommodation with breakfast at a 3-star category hotel in Kathmandu
  • Two night accommodation with breakfast at a 3-star category hotel in Pokhara
  • Guided sightseeing in Kathmandu with a tour guide and all temples/monuments entrance fees
  • Round trip flight from Pokhara to Jomsom and Jomsom to Pokhara including departure taxes
  • Full board meals with tea/coffee (breakfast, lunch, dinner) during the trek
  • Best available twin sharing lodge to lodge accommodation during the trek
  • An experienced English-speaking (trekking guide), porter to carry luggage (2 trekkers: 1 porter) including their salary, insurance, equipment, flight, food and lodging
    Down jacket, four seasonal sleeping bag, Team duffel bag, and trekking map (down jacket and sleeping bag are to be returned after trip completion)
  • All necessary paper work and permits (ACAP, Special trekking permit), please bring 3 passport size photos for permit
  • Trek completion certificate
  • A comprehensive medical kit
  • All government and local taxes

Cost Excluded

  • Travel insurance
  • International airfare
  • Nepal entry visa: you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (a multiple-entry tourist visa good for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, multiple-entry tourist visas for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport-size photos.)
  • Cold drinks, water, snacks and other personal expenses
    Hot shower during the trek
  • Personal trekking equipments
  • Tips and gratuities for trekking staff and drivers

Booking Form

USD $2400pax USD $2200pax